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There are many ways to train for a duathlon/triathlon. We offer training schedules to give participants options for training in preparation for the duathlon/triathlon. There are no official training schedules. The schedules assume that participants are in good athletic shape and are fit to train for the duathlon/triathlon. If in doubt, we encourage you to consult a physician or personal trainer who will discuss and assess your specific athletic abilities and training. Participants train at their own risk; we assume no liability for your training or your use of the training schedules.
Louisville, KY
The Training Studio has designed what many believe to be the most advanced, all-inclusive multi-sport programs in the Louisville area. They offer a comprehensivetraining program designed by a coaching staff made up of USA Triathlon certifiedcoaches,as well as degreed nutrition,strength and conditioning professionals. The Training Studioprogram is open to anyone interested intriathlon training. All race distances and ability levels are welcome. For more information on their triathlon-specific training programs, give them a call at 502-893-4024 or visit their website at www.thetrainingstudio.com.
For any questions contact Dale Benedict at 502-583-8858
Louisville, KY
 If your health and fitness are important to you, don't settle for less than the best. At Milestone, you'll find award-winning facilities, programs and staff — all focused on doing their best for all clients, regardless of age and fitness level. Milestone’s state-of-the-art facilities and knowledgeable staff are just what you need to achieve your multi-sport training goals! They offer a lap pool, spin classes and indoor running track just to name a few! They are offering a special introductory membership for just $150 to those training for the Buckhead Border Challenge! This awesome deal comes with 2 FREE sessions with a personal trainer and NO CONTRACT! Get started now by calling Milestone at 502-896-3900.
New Albany & Clarksville, IN
 With 2 southern Indiana locations, there is likely 1 near you! Each location offers an indoor pool ,walk/jog track, free weights, cardio equipment, saunas, whirlpools and much more! In Clark county, visit them on the web at www.ymcasi.org/clark or call 812-283-9622. In Floyd county, visit them on the web at www.ymcasi.org/floyd or call 812-283-9622. Let the YMCA of Southern Indiana help you get ready for the Challenge!
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